Are you looking to improve your overall health, fitness, and nutrition?

Smur-Fit is based in Watlington Oxfordshire, a small market town, south of Thame – less than 2 miles from its border with Buckinghamshire. Just 5 minutes from Junction 6 off the M40.

Fitness Community

A unique community is found in the group classes.


Outdoors & Online

A variety of classes outdoors and online to suit everyone, they are fun, challenging, friendly and sociable.


Healthier & Happier

Move more, eat well, become healthier, happier, mentally, and physically by surrounding yourself with positivity.

You are welcome to join our fitness community anytime

Hello, I am Sarah the founder of SMUR-FIT.
I have lived in Watlington with my two children since 2015 and love being part of the community we have here.

Once you are part of one community in the town, you meet other communities, we all support each other. We are simply part of a much bigger community!

I decided to retrain after having my second baby, coming from a background in the pharmaceutical market research industry, it was a big change but it was totally worth it and I have not looked back.

I was never sporty at school, I discovered running after the birth of my first baby and discovered how much impact it had on my mental health. I regularly attended fitness classes in gyms, local parks and crossfit which led me to decide I wanted to provide my classes outdoors, this is where I felt my best mentally and physically.

I am not a competitive individual, I am a firm believer in taking part, performing at a level that challenges you, motivates you and wants you to have the thirst to keep on going with whatever activity you decide to take part in.

Everything I learn I share with my clients, I am honest, only use science backed content and approaches. I believe everyone has the right to move their bodies, no matter what age, shape, gender and background.

Exercise is the key to a happier and healthier life, and I love to support anyone wanting to improve their lives. There is always a way!

What they say…

5 Star Reviews - Smur-FIT

Thank you for welcoming me to a very special group of people who, as you said, have shown resilience, energy and guts!


5 Star Reviews - Smur-FIT

Always come away with a glow from the work outs and feeling fitter and healthier. I love the timed activities and different options so you can work at your own pace. Thank you Sarah.


5 Star Reviews - Smur-FIT

Sarah is the ultimate motivator. Whatever your age, stage, level of fitness she will make exercise work for you. Every class varied and fun. Everything improves; fitness, shape and positive attitude. Thank you Sarah!