Booking online couldn’t be easier, there are just 2 steps to the booking process below.
Before your first class you must complete a PARQ form. If your health changes at all – you must re-submit this form and yearly thereafter.
All class attendees must sign up to the class beforehand on the Myfitnessclass system by clicking the button below.
What they say…
Thank you for welcoming me to a very special group of people who, as you said, have shown resilience, energy and guts!
Always come away with a glow from the work outs and feeling fitter and healthier. I love the timed activities and different options so you can work at your own pace. Thank you Sarah.
Sarah is the ultimate motivator. Whatever your age, stage, level of fitness she will make exercise work for you. Every class varied and fun. Everything improves; fitness, shape and positive attitude. Thank you Sarah!