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sarah@smur-fit.co.uk
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Smur-Fit Mastery Program – Learn – Act – Succeed – Build lifelong habits and reach your health goals
by
Sarah
Last updated: May 22, 2026
Learn. Act. Succeed. Build lifelong habits and reach your health goals.
Smur-Fit Mastery Programme
1 Section
18 Lessons
Lifetime
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Smur-Fit Mastery Program
18
1.1
Disclaimer
1.2
Welcome
1.3
Your journey starts here
1.4
Comfort Won’t Create Change
1.5
The Foundations of Fuel
1.6
Track it, Learn it, Change it
1.7
Lets get drinking
1.8
Behaviours, Environments, Hunger & Inspiration
1.9
Macronutrients – Understanding what you really need to know
1.10
Sleep Like It Matters — Because It Does
1.11
Managing setbacks and recognising victories
1.12
How does your body get its energy when exercising?
1.13
Common issues & myths with eating
1.14
NEAT – Non-Exercise Activity Thermogenesis
1.15
Mastering Your Mindset, Environment & Habits
1.16
Restricting food and maintaining your goal weight
1.17
Closing Thoughts
1.18
Downloadable Tools
Instructor
Sarah
5 Students
1 Course
£99.00
Student:
28 Students
Lesson:
18 Lessons
Duration:
Lifetime
Quiz:
0 Quizzes
Level:
All levels
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