Can I just turn up for a class?
When are your classes?
Please visit the timetable page to view daily classes.
Do I need my own equipment?
Some people do choose to bring their own kettlebells and dumbbells but this is not essential. However, if you wish to complete classes online at home, then yes you do need your own equipment. More details are on the timetable page.
Where is the Recreational Ground?
Where is the Primary School?
Is there parking?
Can I bring my child?
Can I pay cash?
I have not exercised for years, can I come?
Absolutely, Sarah will give you advice in class on where to start or maybe book in for some personal training to give you a confidence boost first. Email firstname.lastname@example.org
Thank you for welcoming me to a very special group of people who, as you said, have shown resilience, energy and guts!
Always come away with a glow from the work outs and feeling fitter and healthier. I love the timed activities and different options so you can work at your own pace. Thank you Sarah.
Sarah is the ultimate motivator. Whatever your age, stage, level of fitness she will make exercise work for you. Every class varied and fun. Everything improves; fitness, shape and positive attitude. Thank you Sarah!