Timetable
Mondays 09:30
Kettlebells
Format: Physical & Online
Kit Required: Own Kettlebell or dumbbell if online
Suitability: Everyone
Tuesdays 09:30
Senior Bootcamp
Format: Physical
Kit Required: None
Suitability: Low Impact – Over 70’s
Tuesdays 18:30
Boxercise
Format: Physical Kit Required: Own Gloves & Pads Suitability: Good level of fitness
Tuesdays 19:25
Kettlebells
Format: Physical & Online
Kit Required: Own Kettlebell or dumbbell if online
Suitability: Everyone
Wednesdays 09:30
Core & Glutes
Format: Online Kit Required: None Suitability: Everyone (Includes floor exercises)
Thursdays 09:30
Circuits
Format: Physical
Kit Required: None
Suitability: Everyone
Thursdays 18:00
Kettlebells
Format: Physical & Online Kit Required: Own Kettlebell or dumbbell if online Suitability: Everyone
Fridays 09:30
Senior Circuits
Format: Physical
Kit Required: None
Suitability: Low Impact – Over 70’s
Fridays 14:00-14:45
Seated Exercise
Location: Old School Place Cost: £4 Suitable for: Long term health conditions
Saturdays 09:00 – Term time only
Pure Stretch
Format: Online
Kit Required: None
Suitability: Everyone (Includes floor work)
Sundays 09:00
Bootcamp
Format: Physical
Kit Required: None
Suitability: Good level of fitness
Sundays
Yoga
Format: Online
Kit Required: Mat
Suitability: Low impact – Everyone